Juice is an important part of a healthy diet, especially for young children. It provides essential vitamins and minerals that are necessary for growth and development. The WIC program provides juice to low-income families and individuals who qualify. Eligible WIC participants can receive vouchers for 100% juice that is made from fruits or vegetables. Juice can be a good source of vitamins C and A, which are important for immune system function and eye health. It can also be a good source of potassium, which is important for blood pressure regulation.
WIC-Approved Juice Options
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal program that provides food and nutrition assistance to low-income families. WIC provides a variety of food items, including juice, to help participants meet their nutritional needs.
Juice is an important part of a healthy diet. It provides essential vitamins and minerals, including vitamin C, potassium, and folate. WIC-approved juices are 100% pure fruit juice and do not contain any added sugars or preservatives.
Types of WIC-Approved Juice
- Orange juice
- Apple juice
- Grape juice
- Cranberry juice
- Pineapple juice
- Mango juice
- Peach juice
- Prune juice
- Tomato juice
How Much Juice Can You Get on WIC?
The amount of juice you can get on WIC depends on your age and income. Infants under 6 months old are not eligible for juice. Infants 6-12 months old can get up to 32 ounces of juice per week. Children 1-2 years old can get up to 48 ounces of juice per week. Children 3-5 years old can get up to 64 ounces of juice per week.
Choosing WIC-Approved Juice
When choosing WIC-approved juice, look for brands that are 100% pure fruit juice and do not contain any added sugars or preservatives. You can also look for brands that are fortified with vitamin C.
| Type of Juice | Amount per Week |
|---|---|
| Infants 6-12 months old | 32 ounces |
| Children 1-2 years old | 48 ounces |
| Children 3-5 years old | 64 ounces |
Choosing Healthy Juice for WIC Recipients
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal nutrition program that provides healthy foods to low-income pregnant, postpartum, and breastfeeding women, and to children under the age of five. Juice is one of the foods that WIC provides. However, not all juices are created equal. Some juices are high in sugar and calories, and they can be harmful to your health. When choosing juice for WIC, it is important to choose healthy juices that are low in sugar and calories.
Here are some tips for choosing healthy juice for WIC recipients:
- Choose 100% fruit juice. Avoid fruit drinks, which are often made with water, sugar, and artificial flavors.
- Look for juices that are low in sugar. The American Heart Association recommends that women limit their added sugar intake to 25 grams per day, and men limit their intake to 36 grams per day.
- Choose juices that are fortified with vitamins and minerals. Fortified juices can help you meet your daily nutrient needs.
- Limit your juice intake to 4-6 ounces per day.
The following table lists some of the healthy juices that WIC provides:
| Juice | Sugar (grams per 4 ounces) | Calories (per 4 ounces) |
|---|---|---|
| 100% apple juice | 10 | 95 |
| 100% orange juice | 12 | 110 |
| 100% grape juice | 16 | 120 |
| 100% cranberry juice | 4 | 50 |
| 100% blueberry juice | 8 | 70 |
By following these tips, you can choose healthy juices that are good for you and your family.
Juicing for Pregnant and Postpartum Women on WIC
Juicing is a great way to get a boost of nutrients and energy during pregnancy and postpartum. WIC (Women, Infants, and Children) is a federal program that provides nutrition assistance to low-income pregnant and postpartum women and their children. WIC participants can get 100% fruit juice on their WIC benefits at no cost.
There are many different types of juices that you can drink on WIC. Some of the most popular choices include:
- Orange juice
- Apple juice
- Grape juice
- Pineapple juice
- Mango juice
- Strawberry juice
- Blueberry juice
- Cranberry juice
When choosing juices, it is important to look for 100% fruit juices. Avoid juices that are made with added sugar or other sweeteners. You can also choose juices that are fortified with vitamins and minerals.
Juicing can provide many benefits for pregnant and postpartum women, including:
- Increased hydration
- Reduced risk of constipation
- Boosted energy levels
- Improved nutrient intake
- Reduced risk of birth defects
- Improved mood
However, it is important to note that juicing should not be used as a meal replacement. Juices are low in calories and do not provide all of the nutrients that you need from a healthy diet. It is also important to avoid drinking too much juice, as this can lead to weight gain.
If you are pregnant or postpartum and are interested in juicing, talk to your doctor or registered dietitian. They can help you develop a juicing plan that is safe and beneficial for you.
Possible Juicing Recipes
| Recipe | Benefits |
|---|---|
| 1 cup orange juice | Good source of vitamin C |
| 1 cup apple juice | Good source of fiber |
| 1 cup grape juice | Good source of antioxidants |
| 1 cup pineapple juice | Good source of vitamin C and manganese |
| 1 cup mango juice | Good source of vitamin A and beta-carotene |
| 1 cup strawberry juice | Good source of vitamin C and potassium |
| 1 cup blueberry juice | Good source of antioxidants and vitamin C |
| 1 cup cranberry juice | Good source of vitamin C and antioxidants |
Well, there you have it, juice-loving folks! This juicy article has spilled the beans on all the WIC-approved juices. Whether you’re craving a refreshing sip or a boost of nutrients, WIC has got you covered. So, quench your thirst and nourish your body with these yummy options. Thanks for joining me on this flavorful journey. Keep an eye out for more juicy updates in the future. Until then, catch you later, fruit fans!