Does WIC Offer Almond Milk

WIC, which stands for the Special Supplemental Nutrition Program for Women, Infants, and Children, is a federal program that provides food assistance to low-income pregnant, breastfeeding, and postpartum women, as well as infants and children under the age of five. The program offers a variety of nutritious foods, including fruits, vegetables, whole grains, and dairy products. While WIC does not specifically offer almond milk, it does provide other types of plant-based milk, such as soy milk and rice milk. These milk alternatives can be a good source of calcium and other nutrients for people who are lactose intolerant or who choose not to consume dairy products.

WIC Program Requirements

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally funded program that provides healthy food and nutrition education to low-income families with young children. To qualify for WIC, you must meet the following requirements:

  • Be a pregnant, breastfeeding, or postpartum woman
  • Be an infant or child under the age of 5
  • Have a household income at or below 185% of the federal poverty level

If you meet the WIC eligibility requirements, you can apply for the program at your local health department. Once you are enrolled in WIC, you will receive a WIC card that you can use to purchase WIC-approved foods at authorized grocery stores.

WIC does not currently offer almond milk as a WIC-approved food. However, there are other plant-based milk alternatives that are WIC-approved, such as:

  • Soy milk
  • Rice milk
  • Coconut milk

If you are interested in giving your child almond milk, you can talk to your healthcare provider about whether it is a good option for your child.

Here is a table that summarizes the WIC eligibility requirements:

CategoryIncome Limit
Pregnant women185% of the federal poverty level
Breastfeeding women200% of the federal poverty level
Postpartum women185% of the federal poverty level
Infants185% of the federal poverty level
Children under the age of 5185% of the federal poverty level

Covered Foods for Infants

WIC offers a variety of foods for infants, including:

  • Formula
  • Breast milk
  • Infant cereal
  • Fruits
  • Vegetables
  • Yogurt
  • Cheese
  • Eggs
  • Meat
  • Fish
  • Beans
  • Whole grains

These foods are all nutrient-rich and can help infants grow and develop properly. WIC also offers nutrition education and counseling to help families make healthy choices.

FoodServing Size
Formula24 ounces per day
Breast milkAs much as the baby wants
Infant cereal1-2 tablespoons per day
Fruits1/2 cup per day
Vegetables1/2 cup per day
Yogurt1/2 cup per day
Cheese1 ounce per day
Eggs1 egg per day
Meat1 ounce per day
Fish1 ounce per day
Beans1/2 cup per day
Whole grains1/2 cup per day

WIC Approved Milk Alternatives

Although WIC does not currently offer almond milk, they do provide a variety of other milk alternatives that are both nutritious and affordable. Here’s a list of WIC-approved milk alternatives:

  • Soy milk
  • Rice milk
  • Oat milk
  • Coconut milk
  • Hemp milk

These milk alternatives are all fortified with essential nutrients, such as calcium, vitamin D, and protein, making them a healthy and comparable substitute for cow’s milk.

Here’s a table summarizing the nutritional information of WIC-approved milk alternatives:

Milk AlternativeCaloriesProtein (g)Calcium (mg)Vitamin D (IU)
Soy milk1008300100
Rice milk1201250100
Oat milk1304260100
Coconut milk14041000
Hemp milk110520050

Availability of Almond Milk through the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally funded program that provides nutrition support to low-income families. In general, almond milk is not a covered item under the program’s food packages. However, some local agencies may provide almond milk to certain participants based on individual circumstances and nutritional needs. Consult with your local health department or visit the USDA website for the most accurate information.

Nutrition and Benefits of Almond Milk

Whether you choose a simple dairy alternative or a plant-based milk for personal, dietary, or environmental reasons, almond milk offers unique nutritional benefits:

  • Lower Calories: Compared to whole or reduced-fat cow’s milk, almond milk contains fewer calories, making it a potentially healthier choice for weight management.
  • Lower Fat: Almond milk is naturally low in fat, especially compared to whole milk. It contains both monounsaturated and poly unsaturated fats, which are beneficial for heart health.
  • Excellent Source of Calcium: Many varieties of almond milk are fortified with calcium, making it a suitable alternative for those who do not consume dairy products. Calcium is essential for strong bones and teeth.
  • Vitamin D: Fortified almond milk provides vitamin D, which is important for bone health, immune function, and mood regulation.
  • Rich in Other Nutrients: Almond milk may contain other essential nutrients, such as potassium, magnesium, and zinc, depending on the specific brand and type.
Nutritional Comparison of Almond Milk and Cow’s Milk
Cow’s Milk (whole)Cow’s Milk (2%)Cow’s Milk (1%)Unskimmed Almond MilkLight Almond Milk
Calories (per 8 oz glass)1491221029860
Fat (g)852.552.5
Saturated Fat (g)531.500
Carbohydrates (g)1212121312
Protein (g)88821
Calcium (mg)290290290360260
Vitamin D (IU)100100100125100

Thanks for sticking with me through this Almond Milk mystery! I hope this article has helped you determine if WIC covers almond milk. If you have any other questions or just want to chat, feel free to drop me a line. And be sure to check back in the future for more food-related adventures!