Yogurt is a dairy product that is made from milk that has been fermented with live bacteria cultures. It is a good source of protein, calcium, and other nutrients. WIC is a federal program that provides nutrition assistance to low-income women, infants, and children. Yogurt is one of the foods that is approved by WIC. To be WIC-approved, yogurt must meet certain requirements, such as being low in fat and sugar and having a certain amount of protein. WIC-approved yogurt is a healthy and affordable option for families that are participating in the program.
WIC Yogurt Eligibility Guidelines
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides food assistance to low-income pregnant, postpartum, and breastfeeding women, as well as infants and children under the age of five. WIC provides a variety of foods, including yogurt, to eligible participants.
- Income Eligibility: To be eligible for WIC, your family’s income must be at or below 185% of the federal poverty level.
- Categorical Eligibility: You may also be eligible for WIC if you are a recipient of Medicaid, Temporary Assistance for Needy Families (TANF), or Supplemental Security Income (SSI).
- Nutritional Risk: A WIC staff member will assess your nutritional risk to determine if you are eligible for WIC benefits.
If you are eligible for WIC, you will receive a monthly food package that includes yogurt. The type of yogurt that you receive will depend on your age and nutritional needs.
Infants and Toddlers: Infants and toddlers are eligible to receive plain yogurt.
Pregnant and Postpartum Women: Pregnant and postpartum women are eligible to receive plain or flavored yogurt.
Breastfeeding Women: Breastfeeding women are eligible to receive plain or flavored yogurt.
Children Ages 2 to 5: Children ages 2 to 5 are eligible to receive plain or flavored yogurt.
| Participant | Yogurt Type |
|---|---|
| Infants and Toddlers | Plain yogurt |
| Pregnant and Postpartum Women | Plain or flavored yogurt |
| Breastfeeding Women | Plain or flavored yogurt |
| Children Ages 2 to 5 | Plain or flavored yogurt |
Yogurt Brands Approved by WIC
Yogurt is packed with protein, calcium, and probiotics that can benefit women, infants, and children. As part of the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), yogurt is included in the food package to ensure that participants have access to this nutritious food. Only certain brands and types of yogurt are approved by WIC, and these vary from state to state.
Generally, WIC-approved yogurts are:
- Unflavored
- Low-fat or fat-free
- Plain or with added fruit
The following yogurt brands are typically approved by WIC:
* Danimals
* Dannon
* Fage
* Greek Gods
* Stonyfield Farm
* Wallaby
* Yoplait
WIC participants should check with their local WIC office for a complete list of approved yogurt brands and specific product requirements.
Additional WIC Regulations
In addition to the brand and type of yogurt, WIC also has specific regulations regarding the quantity and frequency of yogurt that participants can receive. These regulations may vary by state and individual circumstances. Generally, WIC participants can receive:
| Quantity | Frequency |
|---|---|
| 12-36 ounces | Weekly |
It’s important for WIC participants to adhere to these regulations to ensure that they are receiving the appropriate amount of yogurt to meet their nutritional needs.
What Yogurt Is WIC Approved
The WIC program provides nutritional support to low-income women, infants, and children. As part of this support, WIC offers a variety of yogurt products that are approved for purchase with WIC vouchers. These yogurts must meet certain nutritional standards to be eligible for WIC approval.
Nutritional Benefits of WIC-Approved Yogurt
- Good source of protein: Yogurt is a good source of high-quality protein, which is essential for building and repairing tissues.
- Rich in calcium: Yogurt is an excellent source of calcium, which is essential for bone health.
- Contains probiotics: Many WIC-approved yogurts contain probiotics, which are live bacteria that can provide health benefits, such as improving digestion and boosting the immune system.
Table: WIC-Approved Yogurts
| Brand | Product | Calories | Protein | Calcium | Probiotics |
|—|—|—|—|—|—|
| Chobani | Plain Non-Fat Greek Yogurt | 80 | 20g | 200mg | Yes |
| Fage | Total 0% Milkfat Plain Greek Yogurt | 80 | 20g | 200mg | Yes |
| Stonyfield Organic | Organic Greek 0% Fat Plain Yogurt | 100 | 18g | 150mg | Yes |
| Oikos | Triple Zero Blended Greek Yogurt | 100 | 15g | 150mg | No |
| Siggi’s | Plain Whole Milk Icelandic Yogurt | 140 | 24g | 200mg | No |
What Yogurt Is WIC Approved
WIC (Women, Infants, and Children) is a federal nutrition program that provides supplemental foods and health care to low-income pregnant, breastfeeding, and postpartum women, and children under 5. Yogurt is one of the foods that are available to WIC participants. To be WIC-approved, yogurt must meet certain nutritional requirements, such as being low in fat and sugar, and high in protein and calcium.
Locating WIC Distribution Centers
- Contact your local health department: Your local health department will be able to provide you with information about WIC distribution centers in your area.
- Visit the USDA’s WIC website: The USDA’s WIC website provides a searchable database of WIC distribution centers across the country.
- Call the WIC hotline: You can call the WIC hotline at 1-800-356-6273 to find out where the nearest WIC distribution center is.
Types of Yogurt that are WIC Approved
The following types of yogurt are WIC approved:
- Plain yogurt
- Flavored yogurt
- Fruit-flavored yogurt
- Greek yogurt
- Frozen yogurt
WIC Yogurt Requirements
To be WIC-approved, yogurt must meet the following requirements:
- It must be low in fat (2% or less).
- It must be low in sugar (10% or less).
- It must be high in protein (5 grams or more per serving).
- It must be high in calcium (100 milligrams or more per serving).
Table of WIC Approved Yogurt
| Yogurt type | Fat (grams) | Sugar (grams) | Protein (grams) | Calcium (milligrams) |
|—|—|—|—|—|
| Plain yogurt | 0 | 12 | 12 | 300 |
| Flavored yogurt | 2 | 15 | 10 | 250 |
| Fruit-flavored yogurt | 2 | 18 | 9 | 200 |
| Greek yogurt | 0 | 5 | 20 | 250 |
| Frozen yogurt | 2 | 15 | 10 | 200 |
Thanks for reading! I hope you found this article informative and helpful. I’m always happy to share my knowledge about yogurt with others, so please don’t hesitate to contact me if you have any questions. And be sure to check back later for more yogurt-related articles and updates. I’m always on the lookout for the latest yogurt news and trends, so I promise to keep you in the loop.