What Juice Is WIC Approved

WIC (Women, Infants, and Children) is a federal program that provides nutritious foods to low-income women, infants, and children. WIC-approved juices are 100% fruit juice, meaning they contain no added sugars or sweeteners. They are typically made from fruits such as oranges, apples, or grapes. WIC-approved juices are a good source of vitamins and minerals, including vitamin C, potassium, and folate. They can help to meet the nutritional needs of WIC participants and promote healthy growth and development.

WIC Eligible Juice Brands

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods to eligible pregnant, breastfeeding, and postpartum women, infants, and children up to age 5. WIC-approved juices are 100% fruit juice and are an excellent source of vitamins and minerals. The following brands of juice are WIC approved:

• Dole
• Florida’s Natural
• Minute Maid
• Ocean Spray
• Tropicana

To ensure that you are getting the most nutritional value from your WIC-approved juice, it is important to choose juices that are:

1. 100% fruit juice (no added sugar or water)
2. Fortified with vitamin C
3. Low in sodium

The following table provides a comparison of the nutritional content of popular WIC-approved juice brands:

Brand	Calories	Total Sugar (g)	Vitamin C (mg)	Sodium (mg)
Dole 100% Orange Juice	110	24	90	0
Florida’s Natural 100% Orange Juice	110	24	90	0
Minute Maid 100% Orange Juice	110	24	90	0
Ocean Spray 100% Cranberry Juice	120	29	90	10
Tropicana 100% Orange Juice	110	24	90	0 :spraspraspraspr: to: : : : : :;: : : : : : Nutritional Guidelines for WIC Juice The WIC program has specific nutritional guidelines for the juice it approves. These guidelines are designed to ensure that WIC participants are getting the nutrients they need, while also limiting their intake of added sugars. WIC-approved juice must meet the following criteria: 100% fruit juice with no added sugars No artificial sweeteners No added flavors or colors Fortified with vitamin C Types of WIC-Approved Juice There are a variety of WIC-approved juices available, including: Orange juice Apple juice Grape juice Pineapple juice Cranberry juice Benefits of WIC-Approved Juice WIC-approved juice is a good source of vitamins and minerals, including vitamin C, potassium, and folate. It can also help to hydrate the body and provide energy. How Much WIC-Approved Juice Can I Get? The amount of WIC-approved juice that you can get depends on your age and pregnancy status. Children under 1 year old are not eligible for WIC juice. Children 1-3 years old can get up to 4 ounces of juice per day. Pregnant women can get up to 6 ounces of juice per day. Breastfeeding women can get up to 8 ounces of juice per day. Tips for Choosing WIC-Approved Juice When choosing WIC-approved juice, it is important to read the label carefully. Make sure that the juice meets the nutritional guidelines listed above. You should also choose juices that are low in sodium and do not contain any added sugars. Conclusion WIC-approved juice is a healthy and nutritious beverage that can be enjoyed by people of all ages. It is a good source of vitamins, minerals, and energy. If you are a WIC participant, be sure to ask your healthcare provider about how much juice you can get each month. ‘entwickovy Thanks for reading, folks! I hope this article helped you learn all about the juice that WIC approves. If you have any other questions about WIC or healthy eating, be sure to check out our website or give us a call. We’re always happy to help. And remember, keep coming back for more great information and tips on all things nutrition!