If you’re participating in the WIC program, you may be wondering what kind of juice you can get with your benefits. WIC offers a variety of 100% fruit juices, including orange, apple, and grape. These juices are a good source of vitamins and minerals, and they can help you meet your daily fruit intake requirements. To get juice with WIC, you’ll need to see your WIC nutritionist or healthcare provider. They will give you a prescription for the type of juice you need and the amount you can get each month. You can then use your prescription to get juice at your local WIC-authorized grocery store.
WIC-Approved Juice Options
WIC offers nutritional support to women, infants, and children, including access to a variety of healthy food options. WIC-approved juices are an important part of a balanced diet, providing essential vitamins and minerals.
Here are some of the WIC-approved juice options:
- 100% fruit juice (no added sugar)
- 100% vegetable juice
- Juice blends with 100% fruit or vegetable juice as the first ingredient
It is important to note that WIC does not cover juice drinks or fruit-flavored beverages, which are often high in added sugar and low in nutritional value.
| Type of Juice | WIC-Approved |
|---|---|
| 100% Fruit Juice | Yes |
| 100% Vegetable Juice | Yes |
| Juice Blends with 100% Fruit or Vegetable Juice | Yes |
| Juice Drinks or Fruit-Flavored Beverages | No |
Nutritional Benefits of WIC Juice
WIC juice is a great way to get essential nutrients. It is made with 100% fruit juice and contains no added sugar. WIC juice is a good source of vitamin C, potassium, and folate. It also contains antioxidants, which can help protect your cells from damage.
| Nutrient | Amount |
|---|---|
| Vitamin C | 60mg (100% of the Daily Value) |
| Potassium | 250mg (7% of the Daily Value) |
| Folate | 50mcg (12% of the Daily Value) |
- Vitamin C is an important antioxidant that helps to protect your cells from damage. It also helps your body absorb iron.
- Potassium is a mineral that helps to regulate blood pressure and heart function.
- Folate is a B vitamin that is important for cell growth and development.
How to Get Juice with WIC
To get juice with WIC, you must first be eligible for the program. You can check your eligibility on the WIC website or by calling your local WIC office. Once you are approved for WIC, you will receive a WIC card that you can use to purchase food at authorized WIC vendors.
There are a variety of juices that are covered by WIC, including 100% fruit juice, vegetable juice, and fruit and vegetable blends. You can find a list of all the WIC-approved juices on the WIC website or by calling your local WIC office.
To purchase juice with your WIC card, simply present your card to the cashier at an authorized WIC vendor. The cashier will then scan your card and deduct the cost of the juice from your balance.
You can use your WIC card to purchase juice as many times as you need, as long as you have enough money on your balance.
- 100% fruit juice: This type of juice is made from 100% fruit and contains no added sugar. It is a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium.
- Vegetable juice: This type of juice is made from 100% vegetables and contains no added sugar. It is a good source of vitamins and minerals, such as vitamin A, vitamin C, and potassium.
- Fruit and vegetable blends: These types of juices are made from a combination of fruits and vegetables. They are a good source of vitamins and minerals, such as vitamin C, potassium, and magnesium.
| Type of Juice | Serving Size | Juice Allowance per Month |
|---|---|---|
| 100% fruit juice | 6 ounces | 32 servings |
| Vegetable juice | 6 ounces | 32 servings |
| Fruit and vegetable blends | 6 ounces | 32 servings |
## Types of Juice WIC Provides
WIC (Women, Infants, and Children) is a federal nutrition program that provides food assistance to low-income pregnant, postpartum, and breastfeeding women, and children under the age of five. WIC offers a variety of nutritious foods, including juice.
The types of juice that WIC provides vary from state to state, but most states offer:
* 100% fruit juice
* 100% vegetable juice
* A blend of 100% fruit and vegetable juice
## WIC Juice Restrictions
There are some restrictions on WIC juice consumption. WIC participants are limited to:
* 64 ounces of juice per month for children ages 1-3
* 128 ounces of juice per month for children ages 4-5
* Pregnant and breastfeeding women are not limited in the amount of juice they can consume
## Choosing Healthy Juice Options
When choosing juice for your child, it is important to select 100% fruit or vegetable juice with no added sugar. Avoid juice drinks, which are often high in sugar and low in nutrients.
Here are some tips for choosing healthy juice options:
* Look for juice that is labeled “100% fruit juice” or “100% vegetable juice.”
* Avoid juice that contains added sugar.
* Choose juice that is low in sodium.
* Limit juice consumption to the recommended amount per day.
## Table of Juice Options Available Through WIC
| Juice Type | Serving Size | WIC Limit (per month) |
|—|—|—|
| 100% fruit juice | 4 ounces | 64 ounces (children ages 1-3)
128 ounces (children ages 4-5) |
| 100% vegetable juice | 4 ounces | 64 ounces (children ages 1-3)
128 ounces (children ages 4-5) |
| Blend of 100% fruit and vegetable juice | 4 ounces | 64 ounces (children ages 1-3)
128 ounces (children ages 4-5) |
Thanks for sticking around to the end of this deep dive into the world of WIC-approved juices! If you’re still craving more info or need a quick refresher, feel free to swing by again anytime. We’re always stocked up on the latest and greatest about WIC and all its nutritional wonders. Until then, stay juicy, my friends!