What Fruits Can You Get On WIC

Participating in the WIC program provides access to a variety of nutritious foods, including fresh fruits. WIC participants can choose from a wide selection of fruits, including apples, bananas, oranges, strawberries, blueberries, grapes, peaches, pears, and more. These fruits are rich in vitamins, minerals, and fiber, and they are essential for maintaining a healthy diet. WIC also offers frozen, canned, and dried fruits, which are convenient options for busy families. By providing access to affordable and nutritious fruits, WIC helps participants improve their overall health and well-being.

WIC-Approved Fruit Options

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides food assistance to low-income families. WIC-approved fruits are an important part of a healthy diet for pregnant women, new mothers, and young children.

Fresh Fruits

Apples
Bananas
Berries (blueberries, raspberries, strawberries)
Citrus fruits (oranges, grapefruits)
Grapes
Mangoes
Pears
Pineapples
Plums
Watermelons

Frozen Fruits

Berries (blueberries, raspberries, strawberries)
Cherries
Mangoes
Peaches
Pineapple

Canned Fruits

Applesauce (unsweetened)
Fruit cocktail (packed in water or light syrup)
Mandarin oranges (packed in water or light syrup)
Peach slices (packed in water or light syrup)
Pineapple chunks (packed in water or light syrup)

Fruit Juices

100% fruit juices (apple, orange, grape)
Vegetable/fruit juice blends with added ascorbic acid (vitamin C)

In addition to the WIC-approved fruits listed above, WIC also offers vouchers for fruit and vegetable blends and fruit cups.

Product	Amount	Frequency
Fresh, frozen, or canned fruit	5 servings per child per month	Monthly
Fruit juice	32 ounces per child per month	Monthly
Fruit and vegetable blends	48 ounces per child per month	Monthly
Fruit cups	32 ounces per child per month	Monthly

Fruits on WIC

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides vouchers for eligible participants to purchase specific foods, including fruits. WIC-approved fruits are an excellent source of essential nutrients that are crucial for the health and well-being of women, infants, and children.

Nutritional Benefits of Fruits

Fruits on WIC are rich in various vitamins, minerals, and antioxidants that offer numerous health benefits:

* **Vitamin C:** Essential for immune function, skin health, and wound healing.
* **Potassium:** Helps regulate blood pressure and maintain electrolyte balance.
* **Fiber:** Promotes digestive health, reduces cholesterol levels, and controls blood sugar.
* **Antioxidants:** Protect against cell damage caused by free radicals, reducing the risk of chronic diseases like cancer and heart disease.

Apples
Bananas
Grapes
Oranges
Strawberries
Blueberries
Cantaloupe
Watermelon
Peaches
Nectarines
Pears
Plums

Specific WIC-Approved Fruits

The specific WIC-approved fruits vary depending on the state or local WIC agency. Some commonly approved fruits include:

Benefits of Consuming Fruits on WIC

Consuming WIC-approved fruits offers several benefits, including:

* Improved overall health and well-being
* Reduced risk of chronic diseases
* Better digestion and weight management
* Enhanced immune function
* Support for healthy pregnancy and breastfeeding

Tips for Choosing Fruits on WIC

When selecting fruits on WIC, consider the following tips:

* Choose fresh fruits over canned or frozen options whenever possible.
* Opt for fruits that are in season to ensure freshness and nutritional value.
* Select a variety of fruits to obtain different vitamins, minerals, and antioxidants.
* Wash fruits thoroughly before eating them to remove any pesticides or bacteria.
* Encourage children to eat fruits whole to reap the maximum nutritional benefits.

Eligibility Criteria for WIC Fruit Program

The WIC Fruit Program is a federally funded program that provides low-income women, infants, and children with access to fresh fruits and vegetables. To be eligible for the program, you must meet the following criteria:

Be a woman who is pregnant, breastfeeding, or has recently given birth.
Be an infant or child under the age of 5.
Meet income guidelines. Income guidelines vary by state, but generally you must be at or below 185% of the federal poverty level.

If you meet the eligibility criteria, you can apply for the WIC Fruit Program at your local WIC clinic. You will need to provide proof of income and identity, and you will need to attend a nutrition education session.

Allowed Fruits by State & Vouchers
State	Allowed Fruits	Vouchers/Month
Alabama	Apples, Bananas, Oranges, Pears, Strawberries, Grapes	up to $10
California	Apples, Bananas, Oranges, Peaches, Grapes, Berries	up to $20
Florida	Oranges, Bananas, Apples, Grapefruit, Strawberries, Watermelon	up to $15
New York	Apples, Bananas, Oranges, Pears, Grapes, Peaches	up to $12
Texas	Bananas, Apples, Oranges, Grapes, Strawberries, Mangoes	up to $18

Participating Stores
Name	Alternatives
Walmart	Sam’s Club
Target	None
Meijer	None
Kroger	None

How to Get Fruits on WIC

To get fruits on WIC, you must be a qualified participant in the program. You can qualify if you are a pregnant woman, a new mother, or a child under the age of five. You must also meet income and nutritional requirements. To apply for WIC, contact your local WIC clinic. Once you are approved for WIC, you will receive a WIC card that you can use to purchase eligible foods, including fruits.

What Fruits Are Available on WIC?

Apples
Bananas
Oranges
Grapes
Berries
Cantaloupe
Honeydew melonWatermelon
Peaches
Nectarines
Plums
Cherries
Mangoes
Papayas
Pineapple
Kiwi
Fruit juices

Thanks for reading, folks! That just about covers all the juicy fruits you can score on WIC. Remember, these benefits can make a real difference in keeping your family healthy and well-nourished. Keep an eye out for more updates and info here! In the meantime, don’t hesitate to ask questions or share your own experiences. We’re always happy to connect and help out in any way we can. Stay healthy and see you soon!