WIC (Women, Infants, and Children) is a nutrition program that provides Federal grants to states that: provide supplemental foods, nutrition education, and referrals to health care for low-income pregnant, breastfeeding, and postpartum women, and to infants and children up to age 5 who are at nutritional risk. WIC provides a variety of foods that are rich in nutrients that are important for pregnant women, breastfeeding women, and young children. These foods include milk, cheese, eggs, juice, fruits, vegetables, and whole grains. WIC also provides nutrition education and counseling to help participants make healthy choices about their diet and lifestyle.
What Does WIC Stand for in NC?
WIC stands for the Special Supplemental Nutrition Program for Women, Infants, and Children. It is a federally funded program that provides nutrition and nutrition education to eligible women, infants, and children up to the age of 5.
Eligibility for WIC in NC
To be eligible for WIC in NC, you must meet the following requirements:
1. Be a North Carolina resident
2. Be pregnant, breastfeeding, or have a child under the age of 5
3. Meet income guidelines
Benefits of WIC in NC
WIC provides a variety of benefits to eligible participants, including:
* Nutrition education and counseling
* Supplemental food vouchers for healthy foods
* Breastfeeding support
* Referrals to other health and social services
Food for Infants
Infants who are participating in WIC in NC are eligible to receive the following foods:
* Breast milk
* Infant formula
* Pureed fruits and vegetables
* Iron-fortified infant cereal
* Yogurt
* Cheese
The amount and type of food that an infant receives will vary depending on their age and individual needs.
What Does WIC Cover in NC?
The Special Supplemental Food Program for Women, Infants, and Children (WIC) is a supplemental nutrition program that provides healthy foods and nutrition education to low- and moderate- income pregnant women, new mothers, and children under the age of five. In North Carolina, WIC provides a variety of food items, including:
WIC also provides nutrition education and breastfeeding support to help participants make healthy choices for themselves and their families. To be eligible for WIC, you must meet certain income and residency requirements. You can apply for WIC at your local health department or WIC clinic.
Fruits and vegetables
WIC provides a variety of fresh, frozen, and canned fruits and vegetables. Fresh fruits and vegetables are the best option, but frozen and canned fruits and vegetables can also be a good source of vitamins and minerals. WIC participants can choose from a variety of fruits and vegetables, including:
WIC participants should choose a variety of fruits and vegetables each week to get the full range of vitamins, minerals, and fiber that they need.
Frozen
Frozen fruits and vegetables are a good option for WIC participants who want to have healthy options on hand at all times. Frozen fruits and vegetables are just as营养 as fresh fruits and vegetables, and they can be used in a variety of recipes.
Here are some tips for using frozen fruits and vegetables:
WIC participants can choose from a variety of frozen fruits and vegetables, including:
| Fruit | Vegetable |
|---|---|
| Strawberries | Corn |
| Blueberries | Peas |
| Peaches | Broccoli |
| Mangos | Brussels sprouts |
| Bananas | Green beans |
WIC participants can also choose from a variety of canned fruits and vegetables. However, canned fruits and vegetables are not as healthy as fresh or frozen fruits and vegetables because they are often packed in sugar or salt.
Dairy Products Including Milk, Cheese, and Yogurt
The WIC program in North Carolina provides a variety of dairy products to participants, including milk, cheese, and yogurt. These dairy products are an important source of essential nutrients, such as calcium, protein, and vitamin D.
- Milk is available in whole, reduced-fat, and nonfat varieties.
- Cheese is available as cheddar, American, and mozzarella.
- Yogurt is available in plain and fruit-flavored varieties.
Participants can receive up to 48 quarts of milk per month, 16 ounces of cheese per month, and 12 cups of yogurt per month. The amount of dairy products that a participant receives is based on their age and nutritional needs.
| Age | Milk (quarts per month) | Cheese (ounces per month) | Yogurt (cups per month) |
|---|---|---|---|
| 0-12 months | 20 | 12 | 8 |
| 1-2 years | 24 | 12 | 12 |
| 3-4 years | 32 | 16 | 16 |
| 5 years and older | 48 | 16 | 12 |
Dairy products are an important part of a healthy diet. They provide essential nutrients that are necessary for growth and development. WIC provides dairy products to participants to help them meet their nutritional needs.
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Whew, there you have it, folks! I hope this article has shed some light on what WIC covers in North Carolina. Remember, if you’re looking for affordable and nutritious food options, WIC could be a lifesaver. Don’t hesitate to reach out to your local WIC office if you have any questions or want to apply. Thanks for reading, and be sure to stop by again soon for more helpful information!