Through the WIC program, one-year-old children receive nutritious food to support their growth and development. This includes infant formula or whole milk, fruits and vegetables, whole grains, beans and lentils, meat, fish, poultry, eggs, and cheese. Additionally, WIC provides education on nutrition, feeding practices, and healthy eating habits to parents and caregivers. These benefits help ensure that infants have access to the nutrients they need during this critical period of growth.
Eligibility Requirements for WIC
To be eligible for WIC, you must meet the following requirements:
- Be a US citizen or legal resident
- Be pregnant, breastfeeding, or have a child under the age of 5
- Meet income guidelines:
- Gross income at or below 185% of the federal poverty level
- Net income at or below 130% of the federal poverty level
- Have a nutritional need, as determined by a health professional
You can apply for WIC at your local health department or WIC clinic. You will need to provide proof of income, proof of identity, and proof of pregnancy or breastfeeding, if applicable.
| Household Size | Gross Income Limit (185% FPL) | Net Income Limit (130% FPL) |
|---|---|---|
| 1 | $26,150 | $19,256 |
| 2 | $35,020 | $25,966 |
| 3 | $43,880 | $32,677 |
| 4 | $52,750 | $39,387 |
| 5 | $61,610 | $46,098 |
| 6 | $70,470 | $52,809 |
| 7 | $79,330 | $59,519 |
| 8 | $88,190 | $66,230 |
What One-Year-Olds Get on WIC
The WIC program provides healthy food to low-income pregnant, postpartum, and breastfeeding women, as well as children under the age of five. One-year-olds on WIC receive a variety of foods that are essential for their growth and development, including:
Nutritional Benefits of WIC
- Breast milk or iron-fortified formula
- Whole milk
- Fruits and vegetables
- Whole grains
- Lean protein
- Healthy fats
These foods provide one-year-olds with the nutrients they need to thrive, including:
- Iron for healthy blood cells
- Calcium for strong bones and teeth
- Vitamin A for healthy vision
- Vitamin C for a healthy immune system
- Healthy fats for brain development
li>Protein for growth and development
In addition to food, WIC also provides nutrition education and breastfeeding support to participants. These services can help families make healthy choices and ensure that one-year-olds are getting the nutrients they need to grow and develop properly.
| Food | Recommended Amount |
|---|---|
| Breast milk or iron-fortified formula | 24-32 ounces per day |
| Whole milk | 2-3 cups per day |
| Fruits and vegetables | 1-2 cups per day |
| Whole grains | 3-4 ounces per day |
| Lean protein | 2-3 ounces per day |
| Healthy fats | 1-2 tablespoons per day |
Food List for One-Year-Olds on WIC
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods to eligible pregnant and postpartum women, infants, and children up to age 5. For one-year-olds, WIC offers a variety of foods to support their growth and development.
Milk
- Whole milk (16-24 ounces per day)
Fruits
- Fresh fruits (4-6 servings per day)
- Frozen fruits without added sugar (4-6 servings per day)
- Canned fruits in 100% fruit juice (4-6 servings per day)
Vegetables
- Fresh vegetables (4-6 servings per day)
- Frozen vegetables without added salt or sauce (4-6 servings per day)
- Canned vegetables without added salt (4-6 servings per day)
Grains
- Whole-grain cereals (2-3 servings per day)
- Whole-grain breads (2-3 servings per day)
- Whole-grain pasta (2-3 servings per day)
- Whole-wheat tortillas (2-3 servings per day)
Protein
- Lean meats (1-2 servings per day)
- Poultry (1-2 servings per day)
- Fish (1-2 servings per week)
- Eggs (1-2 servings per week)
- Beans (1-2 servings per week)
Other
- Cheese (1-2 servings per day)
- Yogurt (1-2 servings per day)
- Fruit juice (4-6 ounces per day)
| Food Group | Recommended Servings |
|---|---|
| Milk | 16-24 ounces |
| Fruits | 4-6 |
| Vegetables | 4-6 |
| Grains | 2-3 |
| Protein | 1-2 |
| Other | 1-2 |
## What Do One Year Olds Get On With?
One year olds are curious explorers who are eager to learn and experience new things. They are also social creatures who enjoy interacting with others. Here are some of the things that one year olds typically get on with:
### Toys
One year olds love to play with toys. Some of their favorite toys include:
– Blocks: Blocks are great for building and stacking. They also help to develop fine motor skills and spatial reasoning.
– Balls: Balls are great for chasing, rolling, and throwing. They also help to develop gross motor skills and coordination.
– Dolls and stuffed animals: Dolls and stuffed animals are great for cuddling, pretending, and imaginative play. They also help to develop social skills and empathy.
### Activities
One year olds also enjoy participating in activities such as:
1. Playing peek-a-boo and other simple games.
2. Listening to music and dancing.
3. Reading books and looking at pictures.
4. Playing in the water or sand.
5. Going for walks or exploring new places.
### People
One year olds love to interact with other people, including their parents, siblings, and other caregivers. They enjoy playing with others, being cuddled and held, and listening to people talk and sing. One year olds are also starting to develop their own personalities and interests, so they may have some favorite people or activities that they particularly enjoy.
## Conclusion
One year olds are curious and eager learners who enjoy playing, interacting with others, and exploring their surroundings. By providing them with a variety of toys, activities, and people to interact with, you can help them to develop their cognitive, social, and physical skills.
Thanks for reading! I hope this article has given you a good overview of what one year olds get on WIC. If you have any further questions, please don’t hesitate to reach out to your local WIC office. And be sure to check back later for more helpful information on WIC and other nutrition-related topics. Take care!