The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) aims to provide healthy food options for low-income families with pregnant women, new mothers, infants, and young children. At Walmart, WIC participants can purchase various cereals approved by the program. These cereals are fortified with essential nutrients such as iron, calcium, and vitamins, meeting the dietary needs of pregnant and breastfeeding women, and young children. Some WIC-approved cereals available at Walmart include oatmeal, whole-grain cereals, and fortified breakfast cereals. Participants can consult with healthcare professionals or authorized WIC staff for guidance on selecting the most suitable cereals based on their specific nutritional requirements.
USDA Approved Cereals for the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC)
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal nutrition program that provides food assistance to low-income pregnant, breastfeeding, and postpartum women, and to infants and children up to age 5. WIC-approved cereals are an important part of the WIC food package, as they provide essential nutrients for women and children.
The USDA has established specific criteria for cereals to be WIC-approved. These criteria include:
- The cereal must be fortified with iron and other essential nutrients.
- The cereal must be low in sugar.
- The cereal must be whole grain.
The following is a list of WIC-approved cereals that are available at Walmart:
- Cheerios
- Kix
- Rice Chex
- Wheat Chex
- Total
- Raisin Bran
- Shredded Wheat
- Grape Nuts
- Cream of Wheat
- Oatmeal
It is important to note that the availability of WIC-approved cereals may vary from store to store. If you are unsure whether a particular cereal is WIC-approved, you can check with the store manager or the WIC office.
The following table provides a summary of the USDA-approved cereals for the WIC program:
| Cereal | Iron (mg) | Vitamin D (IU) | Calcium (mg) |
|---|---|---|---|
| Cheerios | 10 | 40 | 100 |
| Kix | 10 | 40 | 100 |
| Rice Chex | 10 | 40 | 100 |
| Wheat Chex | 10 | 40 | 100 |
| Total | 10 | 40 | 100 |
| Raisin Bran | 10 | 40 | 100 |
| Shredded Wheat | 10 | 40 | 100 |
| Grape Nuts | 10 | 40 | 100 |
| Cream of Wheat | 10 | 40 | 100 |
| Oatmeal | 10 | 40 | 100 |
Eligible Cereal Brands and Varieties Available at Walmart
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal nutrition program that provides food assistance to low-income pregnant women, breastfeeding women, and children under the age of five. WIC provides a variety of foods, including cereal, that are high in iron and other essential nutrients. The following is a list of WIC-eligible cereal brands and varieties that are available at Walmart:
- Cheerios
- Frosted Mini-Wheats
- Great Value Honey Nut Cheerios
- Great Value Frosted Mini-Wheats
- Post Raisin Bran
- Post Grape-Nuts
- Quaker Oats Original Oatmeal
- Quaker Oats Instant Oatmeal
In addition to the brands listed above, Walmart also offers a variety of other WIC-eligible cereals, including:
| Brand | Variety |
|---|---|
| Barbara’s Bakery | Puffins Original |
| Kellogg’s | Corn Flakes |
| Malt-O-Meal | Cinnamon Puffs |
| Nature’s Path | Organic Corn Flakes |
| Peace Cereal | Multigrain Madness |
To find out if a specific cereal is WIC-eligible, you can check the WIC website or contact your local WIC clinic. You can also find WIC-eligible cereals at Walmart by looking for the WIC logo on the packaging.
Approved Cereals at Walmart
Approved cereals at Walmart are those that meet the nutritional requirements specified by the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC). These cereals provide essential nutrients to pregnant, breastfeeding, and postpartum women, as well as infants and children up to the age of 5.
To identify approved cereals, look for the WIC logo on the packaging. You can also use the eWIC card to purchase approved cereals at Walmart.
How to Identify and Purchase Approved Cereals with the eWIC Card
- Look for the WIC logo on the cereal packaging.
- Select the cereal you want and place it in your shopping cart.
- Swipe your eWIC card at the checkout counter.
- The cashier will scan the WIC-approved cereal and deduct the cost from your eWIC balance.
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Cereal Approved by the WIC Program at Walmart
The WIC (Women, Infants, and Children) Program is a federally funded nutrition program that provides supplemental food benefits to low-income families. WIC-approved cereals are one of the many foods available through the program.
Approved Cereals
- Cheerios
- Corn Chex
- Frosted Flakes
- Kix
- Rice Chex
- Trix
- Wheat Chex
Other Food and Nutrition Assistance Programs at Walmart
Walmart also offers a variety of other food and nutrition assistance programs, including:
SNAP Benefits
The Supplemental Nutrition Assistance Program (SNAP), formerly known as food stamps, provides monthly benefits to eligible families to purchase groceries. To qualify for SNAP, applicants must meet income and asset limits.
Reduced-Price School Meals
Walmart offers reduced-price school meals to qualifying students. To qualify, students must meet income eligibility guidelines set by the USDA.
Senior Grocery Discount
Walmart offers a 5% discount on groceries to seniors aged 60 and over on the first Tuesday of each month.
Table of Approved WIC Cereals
The following table provides a summary of the WIC-approved cereals available at Walmart:
| Name | Type | Calories per Serving |
|---|---|---|
| Cheerios | Oatmeal | 110 |
| Corn Chex | Corn | 110 |
| Frosted Flakes | Corn | 110 |
| Kix | Corn | 110 |
| Rice Chex | Rice | 110 |
| Trix | Corn | 110 |
| Wheat Chex | Wheat | 110 |
Thanks for reading this article about what cereal is WIC approved at Walmart! I hope you found it informative and helpful. If you have any questions or comments, please feel free to leave them below. I’ll be sure to check back and answer them as soon as possible. Be sure to visit again soon for more helpful articles on all things WIC!