What Can You Get On WIC

WIC stands for the Special Supplemental Nutrition Program for Women, Infants, and Children. It is a government program that provides healthy food and nutrition education to low-income families. WIC provides a variety of foods, such as fruits, vegetables, whole grains, milk, and cheese. It also provides WIC-approved cereals, baby food, and formula. In addition to food, WIC provides nutrition counseling and breastfeeding support. To be eligible for WIC, you must be a pregnant woman, a breastfeeding mother, or a child under the age of 5. You must also meet certain income guidelines. If you are eligible for WIC, you can get food and nutrition support to help you and your family stay healthy.

Eligible WIC Foods

The WIC program provides food and nutrition assistance to low-income pregnant, breastfeeding, and postpartum women, as well as infants and children up to age 5. Eligible families can use their WIC benefits to purchase a variety of healthy foods, including:

Fruits and vegetables
Whole grains
Meat, poultry, and fish
Dairy products
Eggs
Peanut butter
Infant formula
Breastfeeding supplies

The specific foods that are available through WIC vary from state to state. However, all WIC programs must provide a variety of foods from each food group to ensure that participants are getting the nutrients they need.

Food Group	Eligible Foods
Fruits and vegetables	Fresh, frozen, canned, or dried fruits and vegetables
Whole grains	Bread, cereal, pasta, rice
Meat, poultry, and fish	Lean meat, poultry, or fish
Dairy products	Milk, cheese, yogurt
Eggs	Eggs
Peanut butter	Peanut butter
Infant formula	Infant formula
Breastfeeding supplies	Breast pumps, nursing pads, etc.

## WIC Supplemental Foods

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious supplemental foods to low-income pregnant, postpartum, and breastfeeding women, infants, and children under age 5 who are found to be at nutritional risk. These supplemental foods include:

Dairy Products:

Milk (1% or 2%)
Yogurt
Cheese

Grains:

Whole-wheat bread
Brown rice
Oats
Whole-wheat cereal

Fruits and Vegetables:

Fresh fruits (bananas, apples, oranges)
Fresh vegetables (carrots, broccoli, spinach)
Frozen and canned fruits and vegetables
Fruit juice (100% fruit juice) with no added sugar

Protein Foods:

Meat (beef, pork, poultry, fish)
Eggs
Beans
Nuts and seeds

Other Foods:

Infant cereal
Formula
Peanut butter
Tuna

**WIC Food Package Table**
Category	Foods
Dairy	1% or 2% milk, yogurt, cheese
Grains	Whole-wheat bread, brown rice, oats, whole-wheat cereal
Fruits and Vegetables	Fresh fruits, fresh vegetables, frozen and canned fruits and vegetables, fruit juice
Protein Foods	Meat, eggs, beans, nuts and seeds
Other	Infant cereal, formula, peanut butter, tuna

What Can You Get On WIC?

The Special Supplemental Nutrition Program for Women, Infant, and Children (WIC) is a federal nutrition program that provides food, nutrition counseling, and education to low-income pregnant, breastfeeding, and postpartum women, and to infants and children up to age 5. WIC provides a variety of foods including:

Milk
Cheese
Yogurt
Fruits
Vegetables
Whole grains
Legumes
Peanut butter
Cereal
Infant formula
Infant food
Soy milk
Tofu

Health Benefits of WIC Foods

The foods provided by WIC are high in nutrients that are essential for the health of pregnant women, breastfeeding women, and young children. These nutrients include:

Protein
Calcium
Iron
Vitamin D
Vitamin C
Vitamin A
Folic acid

These nutrients are essential for the following:

Growth and development
Healthy bones and teeth
Strong immune system
Prevention of birth defects
Improved pregnancy outcomes
Increased breastfeeding rates

Fruits and Veggies Available on WIC
Fruit	Vegetable
Apples	Carrots
Bananas	Celery
Grapes	Corn
Oranges	Green beans
Pears	Potatoes
Strawberries	Sweet potatoes

The WIC Program

The WIC Program is a federal nutrition program that provides food, nutrition counseling, and other services to low-income pregnant, breastfeeding, and postpartum women, as well as infants and children up to age 5. WIC stands for Women, Infants, and Children.

WIC Nutritional Guidance

One of the most important benefits of WIC is the nutritional guidance that participants receive. WIC staff can provide personalized nutrition counseling to help participants make healthy choices for themselves and their families. WIC also provides nutrition education materials and recipes to help participants learn about healthy eating.

Foods Available Through WIC

Milk
Cheese
Yogurt
Fruits and vegetables
Whole grains
Beans
Peanut butter
Canned fish
Infant formula

The specific foods that are available through WIC vary depending on the participant’s age, nutritional needs, and family size. WIC staff can help participants create a personalized food plan that meets their specific needs.

Other Services Provided by WIC

In addition to food and nutritional guidance, WIC also provides a number of other services, including:

Breastfeeding support
Immunization screenings
Lead screenings
Referrals to other health and social services

WIC is a valuable resource for low-income families. The program can help participants improve their nutrition, learn about healthy eating, and access other important health and social services.

WIC Food Packages
Age Group	Milk	Cheese	Yogurt	Fruits and Vegetables	Whole Grains
Pregnant women	2 gallons	12 ounces	16 ounces	6 servings	8 servings
Breastfeeding women	3 gallons	16 ounces	24 ounces	7 servings	9 servings
Children ages 1-2	2 gallons	8 ounces	16 ounces	5 servings	6 servings
Children ages 3-4	2 gallons	8 ounces	16 ounces	6 servings	7 servings

Hey there, folks! Thanks for sticking with me through this little WIC rundown. I know it might not be the most exciting stuff, but it’s important information for anyone who wants to take advantage of these awesome benefits. If you have any more questions, feel free to check out the WIC website or give them a call. And don’t forget to come back and visit again soon – I’ll have more helpful tidbits coming your way!