With the WIC program, you can purchase various nutritious foods at Walmart. These include fruits and vegetables, such as fresh apples, bananas, and sweet potatoes. Dairy products like milk, cheese, and yogurt are also covered. WIC also provides whole-grain foods like bread, cereal, and brown rice. Additionally, expecting mothers and new parents can use WIC to buy infant formula and baby food. To ensure the health of the family, WIC also offers nutrition education and counseling to guide healthy eating choices.
WIC-Approved Food Categories
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides supplemental foods to pregnant, breastfeeding, and postpartum women, as well as infants and children up to age five who are at nutritional risk. WIC participants can use their benefits to purchase a variety of healthy foods at authorized retailers, including Walmart.
- Fruits and vegetables
- Whole grains
- Dairy products
- Meat, poultry, fish
- Infant formula
- Soy-based beverages
- Canned fish
- Dried beans and peas
| Food Category | WIC-Approved Foods |
|---|---|
| Fruits and vegetables | Fresh, frozen, and canned fruits and vegetables |
| Whole grains | Brown rice, whole wheat bread, oatmeal, whole wheat pasta |
| Dairy products | Milk, cheese, yogurt, cottage cheese |
| Meat, poultry, fish | Lean meats, poultry, and fish |
| Infant formula | Iron-fortified infant formula |
| Soy-based beverages | Soy milk, soy yogurt |
| Canned fish | Canned tuna, salmon, sardines |
| Dried beans and peas | Dried beans, lentils, peas |
Walmart WIC Program Details
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally-funded program that provides healthy food and nutrition education to low-income pregnant, postpartum, and breastfeeding women, and to infants and children up to age five. Walmart participates in the WIC program in most states and offers a wide variety of WIC-approved foods.
Eligible Foods
- Infant formula
- Breast pumps and accessories
- Cereal
- Milk
- Cheese
- Yogurt
- Eggs
- Peanut butter
- Beans
- Fruits
- Vegetables
How to Use WIC at Walmart
- Bring your WIC card to the store.
- Select the WIC-approved foods you want to purchase.
- Take your items to the checkout counter.
- The cashier will scan your WIC card and deduct the cost of the WIC-approved foods from your balance.
- Pay for any remaining items with cash, debit, or credit.
Table of WIC-Approved Foods at Walmart
| Category | Examples |
|---|---|
| Infant formula | Similac, Enfamil, Gerber |
| Breast pumps and accessories | Medela, Spectra, Lansinoh |
| Cereal | Cheerios, Kix, Rice Chex |
| Milk | Whole milk, 2%, 1%, skim milk |
| Cheese | Cheddar, mozzarella, Swiss cheese |
| Yogurt | Plain yogurt, Greek yogurt, flavored yogurt |
| Eggs | Large eggs, brown eggs, white eggs |
| Peanut butter | Jif, Skippy, Peter Pan |
| Beans | Black beans, kidney beans, pinto beans |
| Fruits | Apples, bananas, oranges, grapes |
| Vegetables | Carrots, celery, broccoli, cauliflower |
In-Store WIC Availability
To use WIC benefits at Walmart, you’ll need to visit a store that accepts WIC. You can find a list of participating Walmart stores online or by calling your local WIC office. Once you’re at the store, you’ll need to present your WIC card to the cashier at checkout. The cashier will then scan your card and enter the appropriate WIC codes for the items you’re purchasing.
Walmart offers a wide variety of WIC-approved foods, including:
- Fruits and vegetables
- Whole grains
- Dairy products
- Eggs
- Infant formula
- Cereals
- Peanut butter
- Canned fish
- Beans
In addition to food, Walmart also offers WIC-approved non-food items, such as:
- Breast pumps
- Formula dispensers
- Lactation consultants
| WIC Category | Eligible Foods |
|---|---|
| Fruits and Veggies | Fresh, frozen, canned, or dried fruits and vegetables, including 100% juice |
| Whole Grains | Whole-wheat bread, brown rice, oatmeal, whole-grain cereal, corn tortillas |
| Dairy Products | Milk, cheese, yogurt, buttermilk |
| Eggs | Eggs |
| Infant Formula | Iron-fortified infant formula |
| Cereals | Iron-fortified cereals, including oatmeal |
| Peanut Butter | Peanut butter |
| Canned Fish | Canned fish, such as tuna, salmon, and sardines |
| Beans | Dried or canned beans, peas, or lentils |
| Breast Pumps | Manual or electric breast pumps |
| Formula Dispensers | Formula dispensers |
| Lactation Consultants | Lactation consultants |
Using WIC Benefits at Walmart
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods to low-income pregnant, breastfeeding, and postpartum women, as well as infants and children up to age 5. WIC benefits can be used at Walmart to purchase a variety of healthy foods, including:
- Fruits and vegetables
- Whole grains
- Dairy products
- Meat, poultry, and fish
- Beans and lentils
To use WIC benefits at Walmart, you will need to bring your WIC ID card and a list of the foods you want to purchase. You can find a list of WIC-approved foods at the Walmart website or at your local WIC office. Once you have selected your foods, you can pay for them with your WIC ID card.
Here is a table of some of the WIC-approved foods that you can purchase at Walmart:
| Food Category | Examples |
|---|---|
| Fruits and vegetables | Apples, bananas, carrots, celery, lettuce, oranges, potatoes, spinach |
| Whole grains | Brown rice, oatmeal, whole-wheat bread, whole-wheat pasta |
| Dairy products | Milk, cheese, yogurt |
| Meat, poultry, and fish | Chicken, beef, pork, fish, eggs |
| Beans and lentils | Black beans, kidney beans, pinto beans, lentils |
Well, there you have it, folks! Now you know all about the wonderful world of WIC-approved groceries at Walmart. Whether you’re expecting a new little bundle of joy or trying to feed a growing family, WIC can help you put healthy food on the table. So next time you’re at Walmart, remember to check out the WIC section to see what goodies you can bring home. Thanks for reading, and be sure to visit again soon for more tips and tricks on saving money and living a healthy life!