BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY BRARY OF BRARY OF BRARY IBRARY OF OF BRARY BRARY BRARY BRARY BRARY OF OF R BRARY OF BRARY OF ARY BRARY OF BRARY BRARY BRARY BRARY BRARY OF OF BRARY BRARY BRARY OF LOS BRARY THE LIBRARY OF OF BRARY OF BRARY OF BRARY OF BRARY BRARY OF THE BRARY OF OF BRARY OF BRARY OF BRARY BRARY ORNIA OF BRARY OF BRARY BRARY BRARY BRARY OF OF ARY * ARY OF TH BRARY BRARY BRARY OF BRARY BRARY BRARY BRARY BRARY BRARY OF BRARY ARY HI HI HI HI HI MAIN OF BRARY BRARY BRARY ORNIA BRARY ARY BRARY BRARY OF BRARY BRARY OGRAPHY BRARY BRARY BRARY BRARY OF OF LIBRAR BRARY BRARY BRARY BRARY BRARY BRARYOF BRARY BRARY OF BRARY R OF OF OF OF BRARY O BRARY OF ARY BRARY OF OF ARY ARY BRARY BRARY OF BRARY BRARY BRARY ARY BRARY FO BRARY BRARY BRARY OF BRARY BRARY R BRARY OF BRARY OF BRARY LIBRARE BRARY BRARY ARY RY BRARY BRARY BRARY BRARY BRARY BRARY OF RSITY OVEL BRARY BRARY OF BRARY BRARY BRARY BRARY OF AL OF BRARY RY BRARY BRARY BRARY BRARY BRARY ARY BRARY OF BRARY BRARY THE BRARY OFARYAR BRARY ARY BRARY ARY BRARY BRARY BRARY OF BRARY BRARY BRARY BRARY R BRARY BRARY BRARY ARY BRARY BRARY OF BRARY \ BRARY ORY BRARY BRARY BRARY RY BRARY A BRARY OF BRARY BRARY BRARY OF BRARY OF OF MICHIGAN BRARY BRARY BRARY OF BRARY ARY BRARY OF OF BRARY BRARY OF BRARY BRARY BRARY BRARY OF BRARY BRARY BRARY BRARY AR BRARY OFARY OF BRARY ARY ARY OF AL BRARY BRARY BRARY OF ARY BRARY BRARY BRARY OF BRARY BRARY OF A BRARY OF OF
WIC offers a variety of bread options for participants. Whole wheat bread is a good source of fiber and nutrients, and it is a good choice for people who are trying to lose weight or manage their blood sugar levels. Enriched bread is another option that is fortified with vitamins and minerals, making it a good choice for people who are concerned about getting enough nutrients. White bread is a less healthy option, but it is still a good source of carbohydrates. Participants can also choose from a variety of other types of bread, such as rye bread, sourdough bread, and gluten-free bread.
What Bread Can You Get On WIC
The WIC program provides supplemental food assistance to low-income women, infants, and children. WIC benefits can be used to purchase a variety of healthy foods, including bread.
Artisan Breads
Artisan breads are typically made with high-quality ingredients and traditional methods. They can be more expensive than commercial breads, but they are also more nutritious and flavorful.
- Sourdough bread: Sourdough bread is made with a fermented starter, which gives it a slightly sour flavor. It is a good source of fiber and prebiotics, which are beneficial for gut health.
- Whole-wheat bread: Whole-wheat bread is made with whole-wheat flour, which contains more fiber and nutrients than white flour. It is a good source of complex carbohydrates, protein, and vitamins.
- Rye bread: Rye bread is made with rye flour, which has a slightly nutty flavor. It is a good source of fiber, iron, and magnesium.
WIC participants can purchase artisan breads at participating grocery stores. The specific types of artisan breads that are available will vary depending on the store.
| Bread Type | WIC Eligible |
|---|---|
| Sourdough bread | Yes |
| Whole-wheat bread | Yes |
| Rye bread | Yes |
| White bread | No |
Sourdough Variations
Sourdough bread is a type of bread that is made with a sourdough starter, which is a fermented mixture of flour and water. Sourdough bread has a unique sour flavor and is often denser and more chewy than other types of bread.
- **Whole wheat sourdough:** This bread is made with whole wheat flour, which is a good source of fiber and nutrients.
- **Rye sourdough:** This bread is made with rye flour, which gives it a slightly darker color and a more intense flavor.
- **Spelt sourdough:** This bread is made with spelt flour, which is an ancient grain that is higher in protein than wheat flour.
- **Gluten-free sourdough:** This bread is made with gluten-free flour, such as rice flour or almond flour. It is a good option for people who are gluten intolerant or have celiac disease.
| Bread Type | Description |
|---|---|
| Whole wheat sourdough | Made with whole wheat flour, rich in fiber and nutrients. |
| Rye sourdough | Made with rye flour, darker in color with an intense flavor. |
| Spelt sourdough | Made with spelt flour, an ancient grain with higher protein content than wheat. |
| Gluten-free sourdough | Made with gluten-free flour, suitable for people with gluten intolerance or celiac disease. |
Whole Grain Options
When choosing bread on WIC, it’s important to choose whole grain options. Whole grain bread is made with all parts of the grain, including the germ, endosperm, and bran. This makes whole grain bread more nutritious than white bread, which is made with only the endosperm.
- Whole wheat bread
- 100% whole grain bread
- Rye bread
- Pumpernickel bread
| Type of Bread | Whole Grain Options |
|---|---|
| White Bread | Not WIC-approved |
| Wheat Bread | Whole wheat bread, 100% whole grain bread |
| Rye Bread | Rye bread |
| Pumpernickel Bread | Pumpernickel bread |
What Bread Can You Get On WIC
The WIC program offers a variety of breads to help meet the nutritional needs of pregnant and breastfeeding women and children. Breads are a good source of carbohydrates, fiber, and vitamins and minerals.
Gluten-Free Breads
WIC also provides gluten-free breads for people with celiac disease or gluten intolerance. Gluten-free breads are made with ingredients that do not contain gluten, a protein found in wheat, rye, and barley.
- Wheat
- Rye
- Barley
There are many different types of gluten-free breads available, including:
- White bread
- Wheat bread
- Rye bread
- Sourdough bread
- Bagels
- Wraps
Gluten-free breads can be more expensive than regular breads, but they are an important part of a gluten-free diet.
| Bread Type | Gluten-Free | WIC Approved |
|---|---|---|
| White bread | No | Yes |
| Wheat bread | No | Yes |
| Rye bread | No | No |
| Sourdough bread | No | Yes |
| Bagels | No | Yes |
| Wraps | No | Yes |
| Cornbread | Yes | No |
| Taco shells | Yes | No |
Thanks for stopping by and checking out our article on what types of bread are available on WIC. We hope this information has been helpful. Remember, regulations and options may vary depending on your specific state or county, so it’s always a good idea to refer to your local WIC office for the most up-to-date details. If you enjoyed this article or found it useful, be sure to visit us again soon as we’ll continue to provide more valuable information and updates. We appreciate your readership and hope to see you soon!