The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods to low-income pregnant, postpartum, and breastfeeding women, as well as infants and children under the age of 5. WIC-approved fruits and vegetables are an important part of the program, as they provide essential vitamins, minerals, and fiber. WIC participants can use their benefits to purchase a variety of fresh, frozen, and canned fruits and vegetables, including fruits such as apples, bananas, oranges, strawberries, and blueberries, and vegetables such as carrots, celery, broccoli, spinach, and sweet potatoes.
Eligible WIC Fruits and Vegetables
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal nutrition program that provides food assistance to low-income pregnant, postpartum, and breastfeeding women, infants, and children under 5 years of age.
WIC-approved fruits and vegetables are a valuable part of a healthy diet for WIC participants. They provide essential vitamins, minerals, and fiber.
Fruits
- Apples
- Bananas
- Berries (blueberries, strawberries, raspberries)
- Cantaloupe
- Grapes
- Honeydew
- Mangoes
- Oranges
- Peaches
- Pears
- Pineapples
- Watermelon
Vegetables
- Asparagus
- Beets
- Broccoli
- Brussels sprouts
- Cabbage
- Carrots
- Cauliflower
- Celery
- Corn
- Cucumbers
- Green beans
- Lettuce
- Onions
- Peppers
- Potatoes
- Pumpkin
- Spinach
- Squash
- Sweet potatoes
- Tomatoes
- Turnips
| Fruit | Vegetable |
|---|---|
| Apples | Asparagus |
| Bananas | Beets |
| Berries | Broccoli |
| Cantaloupe | Brussels sprouts |
| Grapes | Cabbage |
| Honeydew | Carrots |
| Mangoes | Cauliflower |
| Oranges | Celery |
| Peaches | Corn |
| Pears | Cucumbers |
| Pineapples | Green beans |
| Watermelon | Lettuce |
Nutritional Benefits of WIC-Approved Produce
The WIC program provides eligible families with access to a wide range of healthy fruits and vegetables. These foods are packed with essential nutrients that are vital for the growth and development of children.
Fruits:
- Apples: Rich in fiber, vitamin C, and potassium.
- Bananas: Excellent source of potassium, fiber, and vitamin B6.
- Berries (blueberries, strawberries, raspberries): High in antioxidants and vitamin C.
- Citrus fruits (oranges, grapefruits): Good sources of vitamin C and potassium.
- Grapes: Rich in antioxidants and fiber.
- Mangoes: Good source of vitamin C, vitamin A, and fiber.
Vegetables:
- Broccoli: Rich in vitamin C, vitamin K, and fiber.
- Carrots: Good source of vitamin A, vitamin C, and beta-carotene.
- Celery: High in fiber and vitamin K.
- Cucumbers: Good source of hydration, fiber, and vitamin C.
- Green beans: Rich in fiber, vitamin C, and vitamin K.
- Potatoes: Good source of potassium, fiber, and vitamin C.
Additional Nutrients:
| Nutrient | Benefits |
|---|---|
| Vitamin A | Supports vision, immune system, and cell growth. |
| Vitamin C | Boosts immune system, helps absorb iron, and protects cells from damage. |
| Potassium | Regulates blood pressure, supports muscle function, and aids in hydration. |
| Fiber | Promotes digestive health, regulates blood sugar levels, and helps maintain a healthy weight. |
By consuming WIC-approved fruits and vegetables, families can ensure that their children are getting the essential nutrients they need to thrive.
Accessing WIC Approved Fruits and Vegetables
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods to low-income pregnant, breastfeeding, and postpartum women, infants, and children up to age 5. WIC-approved fruits and vegetables are an important part of a healthy diet for WIC participants.
To access WIC-approved fruits and vegetables, participants must be enrolled in the WIC program. To enroll, participants can contact their local WIC agency. WIC agencies are located in most counties and cities across the United States.
- Participants can also find WIC agencies online at the USDA’s website.
- Once enrolled, participants will receive a WIC card that they can use to purchase WIC-approved fruits and vegetables at authorized grocery stores.
| Fruit | Vegetable |
|---|---|
| Apples | Broccoli |
| Bananas | Carrots |
| Cantaloupe | Celery |
| Grapes | Corn |
| Oranges | Cucumbers |
| Peaches | Green beans |
| Pears | Lettuce |
| Plums | Onions |
| Strawberries | Peppers |
| Watermelon | Potatoes |
| Sweet potatoes | |
| Tomatoes | |
| Winter squash |
WIC Program Requirements
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal nutrition program that provides food assistance to low-income pregnant, postpartum, and breastfeeding women, and to infants and children up to age 5 who are determined to be at nutritional risk.
Eligible Foods
The WIC program provides a variety of foods, including:
- Fruits and vegetables
- Milk
- Cheese
- Eggs
- Whole grains
- Infant formula
- Baby food
Fruits and Vegetables Approved by WIC
The following fruits and vegetables are approved by WIC:
| Fruits | Vegetables |
|---|---|
| Apples | Broccoli |
| Bananas | Carrots |
| Berries | Celery |
| Citrus fruits | Corn |
| Grapes | Cucumbers |
| Melons | Greens (collard, kale, spinach) |
| Peaches | Potatoes |
| Pears | Sweet potatoes |
Thanks for checking out this comprehensive guide to WIC-approved fruits and vegetables! Remember, a healthy diet is key to maintaining a strong and healthy body. If you’re looking for more tips and resources, feel free to browse our website. And don’t forget to swing by again soon for more informative and helpful articles! Your health and well-being are always top priorities.