The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally funded nutrition program that provides supplemental foods, health care referrals, and nutrition education to low-income pregnant, postpartum, and breastfeeding women, and to infants and children up to age five who are at nutritional risk. WIC is administered by state and local agencies and is available in all 50 states, the District of Columbia, Puerto Rico, the Virgin Islands, Guam, and American Samoa.

To be eligible for WIC, individuals must meet certain income and nutritional risk criteria. Income eligibility is determined by household size and income level, and nutritional risk is assessed based on factors such as height, weight, anemia status, and pregnancy history.

WIC benefits include:

* Supplemental foods that are high in nutrients that are often lacking in the diets of low-income pregnant, postpartum, and breastfeeding women, and infants and children, such as iron, calcium, and vitamin D
* Health care referrals for prenatal care, well-child care, immunizations, and other health services
* Nutrition education on topics such as healthy eating, breastfeeding, and food safety

WIC is a valuable program that helps to improve the health and well-being of low-income women, infants, and children. By providing supplemental foods, health care referrals, and nutrition education, WIC helps to reduce the risk of nutritional deficiencies, premature birth, low birth weight, and other health problems.

Eligible WIC Participants

WIC, or the Special Supplemental Nutrition Program for Women, Infants, and Children, provides nutritional assistance to low-income pregnant, postpartum, and breastfeeding women, infants, and children under the age of five who are at nutritional risk. To be eligible for WIC, you must meet the following requirements:

• Be a resident of the United States.
• Meet income guidelines (up to 185% of the federal poverty level).
• Demonstrate a nutritional need (as determined by a healthcare professional).
• Be pregnant, postpartum, or breastfeeding, or have an infant or child under the age of five.

WIC Benefits

WIC provides a variety of nutritional benefits to eligible participants, including:

1. Food packages tailored to the specific nutritional needs of each participant.
2. Nutrition education and counseling.
3. Breastfeeding support.
4. Referrals to other healthcare and social services.

The specific benefits you receive will depend on your individual needs and circumstances.

Food Packages

WIC food packages typically include a variety of nutrient-rich foods, such as:

Food Item	Benefits
Milk	Provides calcium, protein, and vitamin D.
Cheese	Provides calcium, protein, and vitamin A.
Eggs	Provides protein, choline, and vitamin D.
Cereal	Provides iron, fiber, and B vitamins.
Peanut butter	Provides protein, healthy fats, and vitamin E.
Fruits and vegetables	Provides vitamins, minerals, and fiber.
Whole-wheat bread	Provides fiber, iron, and B vitamins.

What Are My WIC Benefits?

WIC Food Benefits

The WIC program provides a variety of food benefits to low-income pregnant, postpartum, and breastfeeding women, as well as infants and children under the age of 5. These benefits include:

Types of WIC Food Benefits

• Milk: WIC provides vouchers for whole milk, skim milk, or 1% milk.
• Cheese: WIC provides vouchers for cheddar cheese, mozzarella cheese, or American cheese.
• Eggs: WIC provides vouchers for fresh eggs.
• Peanut Butter: WIC provides vouchers for peanut butter or peanut butter-containing products.
• Cereal: WIC provides vouchers for whole grain or iron-fortified cereal.
• Juice: WIC provides vouchers for fruit juice.
• Beans: WIC provides vouchers for dried or canned beans.

How to Get WIC Benefits

To get WIC benefits, you must meet the following eligibility requirements:

1. Be a pregnant, postpartum, or breastfeeding woman.
2. Be an infant or child under the age of 5.
3. Have a low income.

To apply for WIC benefits, contact your local WIC clinic.

Example WIC Food Package

Food Item	Amount
Milk	3 gallons
Cheese	2 pounds
Eggs	1 dozen
Peanut Butter	1 jar
Cereal	1 box
Juice	1 gallon
Beans	1 can

WIC Income Guidelines

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a nutrition program that provides food and nutrition education to low-income pregnant, breastfeeding, and postpartum women, as well as infants and children up to age 5 who are at nutritional risk.

To qualify for WIC, you must meet certain income guidelines. The income guidelines are based on the federal poverty guidelines, which are updated annually. For fiscal year 2023, the WIC income guidelines are as follows:

Household Size	Gross Monthly Income
1	$2,138
2	$2,863
3	$3,588
4	$4,313
5	$5,038
6	$5,763
7	$6,488
8	$7,213
For each additional person	$738

If your household income is at or below the income guidelines, you may be eligible for WIC. To apply for WIC, contact your local WIC agency.

Documentation for Enrollment

To enroll in MyBenefits, you will need the following documentation:

• Social Security number
• Date of birth
• Email address
• Phone number
• Proof of income (e.g., pay stub, tax return)
• Proof of identity (e.g., driver’s license, passport)

Alright folks, that’s all for today’s rundown on WIC benefits. Thanks for hanging out and getting the lowdown. Remember, this is just a starting point, so be sure to reach out to your local WIC office to get the full scoop. And don’t be a stranger! Check back later for more hot tips and essential info. Until then, keep those groceries coming and those tummies full!