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What Does WIC Provide?
WIC (Special Supplemental Nutrition Program for Women, Infants, and Children) offers various food and non-food items to support the nutritional and health needs of eligible participants: pregnant women, new mothers, infants, and children up to age 5.
WIC provides vouchers or electronic benefits that can be used at authorized grocery stores to purchase specific food items:
| Category |
Food Items |
| Dairy |
Milk, yogurt, cheese |
| Fruits and Vegetables |
Fresh, frozen, or canned fruits and vegetables |
| Whole Grains |
Bread, cereal, pasta, brown rice |
| Protein |
Beans, lentils, tofu, eggs, fish, meat |
| Infant Formula |
Formula for infants who are not exclusively breastfed |
In addition to food items, WIC also provides non-food items to support the health and well-being of participants:
- Iron supplements
- Breast pumps and breastfeeding supplies
- Educational materials on nutrition, health, and parenting
- Health screenings and referrals
- Support services, such as counseling and case management
Thanks for sticking with me through this WIC lowdown! I hope you found this article helpful. Remember, WIC is an incredible resource for families who qualify, so if you think you might be eligible, don’t hesitate to apply. And don’t forget to check back later for more updates and info on WIC and other helpful programs. In the meantime, keep those tummies full and those wallets a little lighter!
