Walmart accepts WIC (Women, Infants, and Children) program benefits for eligible participants. WIC is a federal nutrition program that provides supplemental food and nutrition education to low-income pregnant women, breastfeeding mothers, and children under age five. WIC benefits can be used to purchase specific food items, such as milk, cheese, eggs, fruits, and vegetables, from authorized grocery stores and retailers. Walmart is an authorized WIC retailer, meaning that WIC participants can use their benefits to purchase WIC-approved food items at Walmart stores. To use WIC benefits at Walmart, participants will need to present their WIC card or voucher at the checkout counter.
WIC Benefits at Walmart
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally funded program that provides supplemental foods, nutrition education, and breastfeeding support to low-income pregnant, breastfeeding, and postpartum women, and to infants and children up to age 5 who are at nutritional risk.
Walmart accepts WIC benefits at all of its stores nationwide. You can use your WIC benefits to purchase a variety of foods that are specifically designed to meet the nutritional needs of pregnant women, breastfeeding women, and children up to age 5.
- Fruits and vegetables: Fresh, frozen, or canned fruits and vegetables are a great source of vitamins, minerals, and fiber.
- Whole grains: Whole grains are a good source of fiber, vitamins, and minerals. They can be found in breads, cereals, pasta, and rice.
- Dairy products: Dairy products are a good source of calcium, protein, and vitamin D. They can be found in milk, cheese, yogurt, and fortified soy milk.
- Meat, poultry, and fish: Meat, poultry, and fish are a good source of protein, iron, and zinc. They can be found in fresh, frozen, or canned forms.
- Eggs: Eggs are a good source of protein, choline, and vitamin D. They can be found in fresh or frozen forms.
In addition to these foods, you can also use your WIC benefits to purchase infant formula and baby food.
| Item | WIC Benefit |
|---|---|
| Fruits and vegetables | $9 per month for pregnant women, $11 per month for breastfeeding women, $6 per month for children under 5 |
| Whole grains | $8 per month for pregnant women, $10 per month for breastfeeding women, $4 per month for children under 5 |
| Dairy products | $12 per month for pregnant women, $13 per month for breastfeeding women, $6 per month for children under 5 |
| Meat, poultry, and fish | $10 per month for pregnant women, $11 per month for breastfeeding women, $4 per month for children under 5 |
| Eggs | $5 per month for pregnant women, $6 per month for breastfeeding women, $2 per month for children under 5 |
| Infant formula | $50 per month for infants up to 1 year old |
| Baby food | $25 per month for infants 6 months to 1 year old |
To use your WIC benefits at Walmart, you will need to bring your WIC card to the store and present it to the cashier at checkout. The cashier will then scan your card and deduct the cost of your WIC purchases from your balance.
Grocery Options for WIC Participants
Walmart accepts WIC benefits, making it a convenient option for WIC participants to purchase nutritious foods. Here are some of the grocery items available at Walmart using WIC benefits:
- Milk
- Cheese
- Eggs
- Yogurt
- Cereal
- Fruit
- Vegetables
- Bread
To use WIC benefits at Walmart, participants must present their WIC card at the checkout counter. The cashier will scan the card and deduct the WIC benefit amount from the total purchase. Participants can use their WIC benefits to purchase a variety of eligible foods, including:
| Food Category | Eligible Foods | WIC Benefit Amount |
|---|---|---|
| Milk | Whole milk, 2%, 1%, skim milk, and lactose-free milk | Up to $8 per month |
| Cheese | Natural cheese, processed cheese, and cottage cheese | Up to $4 per month |
| Eggs | Fresh eggs and processed eggs (such as liquid eggs) | Up to $2 per month |
| Yogurt | Yogurt (any flavor, any style) | Up to $2 per month |
| Cereal | Whole grain cereal, low sugar cereal, and iron-fortified cereal | Up to $3 per month |
| Fruit | Fresh fruit, frozen fruit, and canned fruit (without added sugar) | Up to $4 per month |
| Vegetables | Fresh vegetables, frozen vegetables, and canned vegetables (without added salt) | Up to $4 per month |
| Bread | Whole wheat bread, white bread, and other bread products | Up to $2 per month |
Participants can also use their WIC benefits to purchase other non-food items, such as baby food, formula, and diapers. For more information about WIC benefits and how to use them at Walmart, please visit the WIC website or contact your local WIC clinic.
WIC Program Details and Eligibility
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal nutrition program that provides supplemental foods, health care referrals, and nutrition education to low-income pregnant, breastfeeding, and postpartum women, and to infants and children up to age 5 who are at nutritional risk.
To be eligible for WIC, you must meet the following income guidelines:
- Gross income at or below 185% of the federal poverty level
- Net income at or below 130% of the federal poverty level
You must also meet one of the following nutritional risk criteria:
- Pregnant
- Breastfeeding
- Postpartum (up to 6 months after delivery)
- Infant (up to 1 year old)
- Child (up to 5 years old) with a nutritional deficiency
To apply for WIC, you can visit your local WIC clinic or contact your state’s WIC program. You will need to provide proof of income and nutritional risk.
If you are approved for WIC, you will receive a WIC card that you can use to purchase eligible foods at authorized grocery stores, including Walmart.
| Eligible WIC Foods |
|---|
| Infant formula |
| Breast milk substitute |
| Canned vegetables |
| Frozen vegetables |
| Fresh vegetables |
| Canned fruit |
| Frozen fruit |
| Fresh fruit |
| Whole grains |
| Dairy products |
| Eggs |
WIC Accepted at Walmart
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal program that provides healthy food and nutrition education to low-income pregnant, postpartum, and breastfeeding women, infants, and children up to age 5. WIC benefits can be used to purchase a variety of healthy foods at authorized grocery stores, including Walmart.
Healthy Eating with WIC at Walmart
- Fruits and vegetables: WIC benefits can be used to purchase fresh, frozen, or canned fruits and vegetables. These foods are essential for a healthy diet and provide vitamins, minerals, and fiber.
- Whole grains: WIC benefits can also be used to purchase whole grain breads, cereals, and pasta. These foods provide energy and fiber.
- Milk and dairy products: WIC benefits can be used to purchase milk, cheese, and yogurt. These foods are essential for building strong bones and teeth.
- Meat, poultry, and fish: WIC benefits can be used to purchase lean meat, poultry, and fish. These foods provide protein, iron, and zinc.
- Eggs: WIC benefits can be used to purchase eggs. Eggs are a good source of protein, choline, and other nutrients.
| Food Category | WIC-Approved Items |
|---|---|
| Fruits | Fresh, frozen, or canned fruits without added sugar |
| Vegetables | Fresh, frozen, or canned vegetables without added salt or fat |
| Whole Grains | Whole grain breads, cereals, and pasta |
| Milk and Dairy Products | Milk, cheese, and yogurt |
| Meat, Poultry, and Fish | Lean meat, poultry, and fish |
| Eggs | Eggs |