How To Apply For WIC When Pregnant

Applying for WIC (Women, Infants, and Children) while pregnant is important to provide nutritional support for both you and your baby. Here’s how:

* **Check eligibility:** Visit your local WIC office or website to see if you qualify based on income, residency, and other factors.
* **Gather documents:** Bring proof of income, address, identification, and any medical records related to your pregnancy.
* **Schedule an appointment:** Contact your WIC office to schedule a meeting with a WIC staff member.
* **Attend the appointment:** Answer questions, provide documentation, and receive information about WIC services.
* **Receive your benefits:** If approved, WIC will provide vouchers or e-benefits for healthy foods, including fruits, vegetables, milk, and whole grains.

Eligibility and Requirements

Pregnant women may be eligible for WIC if they meet income, residency, and nutritional risk criteria. Eligibility varies across states, but generally income limits are 185% of the Federal Poverty Level (FPL) or lower. WIC also considers other factors like medical conditions, past pregnancies, and food insecurity.

To apply for WIC when pregnant, you’ll need to provide proof of:

  • Income (e.g., pay stubs, tax returns)
  • Residency (e.g., utility bill, lease or mortgage agreement)
  • Pregnancy (e.g., doctor’s note or proof of pregnancy test)
  • Nutritional risk (e.g., blood test results, diet history)

Some states offer WIC pre-pregnancy services to women at nutritional risk who are planning to conceive. Eligibility criteria and requirements may differ for these programs, so it’s important to check with your local WIC agency for details.

Program Benefits

Supplemental FoodVouchers for nutritious foods like milk, fruits/vegetables, and whole grains
Nutrition EducationCounseling and classes on healthy eating, breastfeeding, and overall nutrition
Breastfeeding SupportEducation, counseling, and breastfeeding supplies
ReferralsConnections to other health and nutrition services

Required Documents for WIC Application During Pregnancy

To apply for WIC during pregnancy, you will need to provide the following documents:

  • Proof of pregnancy (e.g., doctor’s note, pregnancy test results)
  • Proof of income (e.g., pay stubs, bank statements)
  • Proof of residency (e.g., utility bill, driver’s license)
  • Proof of identity (e.g., driver’s license, passport, birth certificate)

Documentation Process

  1. Gather the required documents. Make copies of all documents before submitting them.
  2. Visit your local WIC clinic. Find a WIC clinic near you using the WIC Clinic Locator on the USDA website.
  3. Complete the WIC application. Fill out the application truthfully and completely. You can request assistance from the WIC staff if needed.
  4. Submit your application and documents. You will be asked to provide copies of your documents for verification purposes.
  5. Attend a nutrition education appointment. After completing the application, you will be assigned a nutritionist who will provide you with nutrition counseling and education.
Income Eligibility Guidelines for WIC
Family Size150% of Federal Poverty Level
Each additional member+ $752

How to Apply for WIC When Pregnant

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a government-funded program that provides food assistance to low-income women, infants, and children. WIC provides a variety of benefits, including vouchers for healthy foods, nutrition education, and breastfeeding support.

To be eligible for WIC, you must meet certain income guidelines and have a nutritional need. You can apply for WIC online or in person.

Online Application Options

  • Apply online through the WIC website: You can apply online through the WIC website at
  • Apply online through your state’s WIC website: You can also apply online through your state’s WIC website. To find your state’s WIC website, visit and select your state.

In-Person Application Options

You can also apply for WIC in person at your local WIC clinic. To find your local WIC clinic, visit and select your state.

What to Bring to Your Appointment

When you apply for WIC, you will need to bring the following items to your appointment:

  • Proof of income
  • Proof of identity
  • Proof of pregnancy (if you are pregnant)
  • Proof of address

Income Guidelines

To be eligible for WIC, your income must be below a certain limit. The income limit varies by state. To find the income limit for your state, visit and select your state.

Nutritional Need

To be eligible for WIC, you must also have a nutritional need. You may have a nutritional need if you are pregnant, breastfeeding, or have a child under the age of 5 who is at nutritional risk.

Benefits of WIC

WIC provides a variety of benefits, including:

  • Vouchers for healthy foods: WIC vouchers can be used to purchase a variety of healthy foods, including fruits, vegetables, milk, cheese, eggs, and whole grains.
  • Nutrition education: WIC provides nutrition education to help you learn how to make healthy choices for yourself and your family.
  • Breastfeeding support: WIC provides breastfeeding support to help you get started breastfeeding and continue breastfeeding for as long as you want.
Income Guidelines for WIC
StateIncome Limit
Alabama185% of the federal poverty level
Alaska200% of the federal poverty level
Arizona185% of the federal poverty level
Arkansas185% of the federal poverty level
California200% of the federal poverty level

Benefits and Services Available to Pregnant WIC Participants

The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally funded nutrition program that provides healthy food, nutrition education, and breastfeeding support to eligible women, infants, and children in the United States.

Pregnant women who are eligible for WIC can receive the following benefits and services:

  • Access to healthy foods, including fruits, vegetables, whole grains, dairy products, and protein-rich foods
  • Nutrition education and counseling to help women make healthy choices for themselves and their babies
  • Breastfeeding support and education to help women breastfeed successfully
  • Referrals to other health and social services, such as prenatal care, housing assistance, and childcare

WIC also provides a monthly food package for pregnant women that includes the following items:

Food ItemQuantity
Milk1 gallon
Cheese2 pounds
Eggs2 dozen
Cereal2 boxes
Fruit2 pounds
Vegetables2 pounds
Juice1 gallon

Thanks so much for giving this article a read! I hope you were able to glean some helpful information about the WIC application process for expectant moms. If you have any other questions or concerns, feel free to reach out. In the meantime, be sure to stop back by for more informative and relatable content. Take care and stay well!