WIC may cover strawberries under certain conditions. WIC is a federal nutrition program that provides food assistance to pregnant women, new mothers, and children up to age 5. WIC allows participants to purchase a variety of healthy foods, including fruits and vegetables. Strawberries are a good source of vitamins C and K, and fiber. WIC may cover strawberries if they are included in the participant’s food package, and if the strawberries are fresh, frozen, or canned without added sugar.
WIC Food Benefits
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides nutritious foods to low-income pregnant, postpartum, and breastfeeding women, and to infants and children up to age 5 who are at nutritional risk. WIC foods include:
- Fruits and vegetables
- Whole grains
- Protein foods
- Dairy products
- Infant formula
WIC foods are designed to provide the essential nutrients that pregnant, postpartum, and breastfeeding women, and infants and children need for good health. WIC foods are also available to children who are at nutritional risk, regardless of their family’s income.
Strawberries are a good source of vitamin C, which is an essential nutrient for immune function. Strawberries are also a good source of fiber, which is important for digestive health. WIC covers fresh, frozen, and canned strawberries.
| Type of Strawberry | WIC Coverage |
|---|---|
| Fresh strawberries | Yes |
| Frozen strawberries | Yes |
| Canned strawberries | Yes |
The Nutritional Value of Strawberries
Strawberries are a delicious and nutritious fruit that are packed with vitamins, minerals, and antioxidants. They are a good source of vitamin C, which is important for immune system health and collagen production. Strawberries are also a good source of manganese, which is important for bone health and blood sugar control. Additionally, strawberries are a good source of fiber, which is important for digestive health and weight management.
Here is a table summarizing the nutritional value of strawberries:
| Nutrient | Amount per 100g |
|---|---|
| Calories | 32 |
| Carbohydrates | 7.7g |
| Protein | 0.7g |
| Fat | 0.3g |
| Vitamin C | 59mg |
| Manganese | 0.2mg |
| Fiber | 2.2g |
Benefits of Eating Strawberries
Eating strawberries has many health benefits, including:
- Improved heart health: Strawberries are a good source of antioxidants, which have been shown to improve heart health by reducing inflammation and improving blood flow.
- Reduced risk of cancer: Strawberries are a good source of vitamin C and ellagic acid, both of which have been shown to have anti-cancer properties.
- Boosted immune system: Strawberries are a good source of vitamin C, which is important for immune system health.
- Improved skin health: Strawberries are a good source of vitamin C, which is important for collagen production, which gives skin its elasticity and firmness.
- Weight management: Strawberries are a low-calorie fruit that is high in fiber, which helps to keep you feeling full and satisfied.
WIC Income Eligibility Guidelines
The WIC program has specific income eligibility guidelines to determine if individuals qualify for benefits. These guidelines are based on a percentage of the federal poverty level (FPL). To qualify for WIC, an applicant’s gross income must be at or below the following percentages of the FPL:
- 185% of the FPL for pregnant women
- 185% of the FPL for breastfeeding women
- 185% of the FPL for children under 5 years old
- 185% of the FPL for infants
In addition to meeting the income eligibility guidelines, applicants must also meet other eligibility criteria, such as being a US citizen or legal resident, and residing in a state or county where WIC services are offered.
The WIC program provides a variety of nutritious foods to eligible participants, including fruits, vegetables, milk, cheese, and whole grains. These foods are essential for the health and well-being of pregnant women, breastfeeding women, and young children.
| Income | FPL Percentage |
|---|---|
| $2,752/month | 185% |
| $3,069/month | 200% |
| $3,386/month | 225% |
Food Sources Authorized by WIC
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federally funded program that provides nutritional assistance to low-income pregnant, postpartum, and breastfeeding women, as well as infants and children up to age 5.
WIC provides a variety of food sources to participants, including fruits, vegetables, whole grains, and dairy products. The specific foods that are covered by WIC vary from state to state, but all WIC programs must provide participants with a certain amount of each food group.
Fruits
- Fresh fruits
- Frozen fruits
- Canned fruits
- Dried fruits
Vegetables
- Fresh vegetables
- Frozen vegetables
- Canned vegetables
Whole Grains
- Whole wheat bread
- Brown rice
- Oatmeal
- Whole grain pasta
Dairy Products
- Milk
- Yogurt
- Cheese
In addition to these food groups, WIC also provides participants with infant formula, baby food, and other nutritional supplements.
| Food Group | Amount |
|---|---|
| Fruits | 5 servings per day |
| Vegetables | 3 servings per day |
| Whole Grains | 6 servings per day |
| Dairy Products | 3 servings per day |
Well, there you have it, folks! Now you know everything you ever wanted to know about whether WIC covers strawberries or not. I hope this article has been helpful and informative. If you have any more questions, feel free to leave a comment below and I’ll do my best to answer them.
Thanks for reading! Be sure to check back for more articles on all things WIC-related.