With the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), you can purchase fruits, vegetables, milk, cheese, yogurt, whole grains, and soy products. Russet potatoes are not on the WIC-approved foods list, so they cannot be purchased with WIC benefits. However, you can use your WIC benefits to buy other types of potatoes, such as Yukon Gold or red potatoes. You can also use your WIC benefits to purchase other starchy vegetables, such as sweet potatoes, corn, peas, or beans.
WIC Program Guidelines
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) is a federal program that provides nutrition assistance to low-income pregnant, postpartum, and breastfeeding women, as well as infants and children under the age of 5.
WIC provides a variety of benefits, including:
- Supplemental food vouchers
- Nutrition education
- Breastfeeding support
- Referrals to other health and social services
Eligible Foods
WIC food vouchers can be used to purchase a variety of healthy foods, including:
| Food Category | Examples |
|---|---|
| Fruits and vegetables | Fresh, frozen, or canned fruits and vegetables |
| Whole grains | Brown rice, whole-wheat bread, oatmeal |
| Milk | Milk, cheese, yogurt |
| Meat, poultry, and fish | Lean meats, poultry, and fish |
| Eggs | Eggs |
| Beans | Dried or canned beans |
Potatoes are considered a starchy vegetable, and are not included in the WIC food list.
Eligible Potato Varieties
The Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) provides food vouchers that can be used at participating grocery stores and farmers’ markets to buy healthy foods. Potatoes are a good source of dietary fiber and vitamins, and they are eligible for purchase with WIC vouchers.
- USDA Grade A russet potatoes
- Potatoes labeled “baking potatoes”
- Potatoes labeled “for baking”
- Yellow potatoes
- White potatoes
- Red potatoes
Authorized WIC Retailers
For WIC participants to use their benefits to purchase russet potatoes, they must visit authorized WIC retailers. These retailers have been approved by the WIC program to accept WIC vouchers and EBT cards. To find authorized WIC retailers in your area, you can use the WIC website or call your local WIC office.
Health Benefits of Russet Potatoes
Russet potatoes, also known as Idaho potatoes, are a popular staple in many households. They are a good source of several essential nutrients and offer various health benefits:
- High in Fiber: Russets are an excellent source of dietary fiber, which promotes digestive health, regulates blood sugar levels, and helps you feel full.
- Rich in Vitamin C: These potatoes are a good source of vitamin C, an antioxidant that supports immune function and protects against cell damage.
- Good Source of Potassium: They provide a significant amount of potassium, an essential mineral that helps regulate blood pressure and heart function.
- Contains Antioxidants: Russets contain antioxidants, such as carotenoids, which can reduce inflammation and protect against chronic diseases.
- Versatile and Nutrient-Dense: Russet potatoes are versatile and can be prepared in various ways. They are a nutrient-dense food, providing several essential vitamins, minerals, and antioxidants.
Nutrient Content of Russet Potatoes (1 medium, baked) Nutrient Amount Calories 161 Carbohydrates 37g Dietary Fiber 4g Protein 3g Vitamin C 28mg Potassium 926mg Aight, folks, that’s a wrap! We covered the ins and outs of buying russets with WIC. If you’ve got any more WIC questions, don’t be shy to hit us up again. We’re always down to dish out the knowledge. And remember, keep your eyes peeled for more helpful info comin’ your way. Thanks for hangin’ out and see ya next time!